Did a session tonight at Albert Park.
Doug L and Al Moroney joined me.
10x50m with jog backs. First 5 were handicapped, so we could all aim to win the sprint. Then I shortened my recovery time for the last 5, jogging back faster. Last sprint was still strong.
Then a set of plyos (plus burpies). I credit the plyos and strength work with my best vertical in years (yeah, I know, that doesn't mean I will sky anyone. its all relative).
Then 8 sprints: combinations of 15m and 30m sprints out and back with 30 sec recovery between.
Cool down.
Tomorrow is a rest day, then a tourney on Sat, Worlds scrimmage on Sunday morning, and more fitness on Sun arvo.
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