Tubby, Abra and I went to ES Marks last night. After a bit of a throw we hit the track, aiming for 3 sets of 3 x 400m. Our first one was a bit too easy, so we aimed at lowering them to 75 seconds. This was a decent time to aim for and tough. We had a 45 second break between laps, and a 3 minute break between sets. After the second set we went up to the stands for some stair work. We ran up, hopped up, jumped up, took every second step (had to use arms to gain momentum), and did 3 up-down, 2 up to finish it off. We went back down and completed our last set of 400's. Abra sped away on the last 400 and must have come close to the minute mark.
We then did a square drill, throwing into space, using wristy backhands and forehands that sat up. After some quality stretching we did a bit of core work, 3 sets of pushups and 3 sets of situps.
Great work lads.
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