My fellow dingos,
Fueled by the frothing email from Mr Booth, the gym experience of Abra and the email masterpiece of Wavy Dave O'Brien I've knocked up another little training video diary to let you know that just because it's ball-crackingly cold down here in Canberra doesn't mean that your southern highlands brother isn't hitting the track.
http://www.vimeo.com/1070234
This shows you some of the ridge loop I do as either a longer run or a shorter loop of it that I do with sprints on the uphills.
See you all on the weekend.
1 comment:
that was sensational Jonno. I'm head out to training now and that is the hit i need to go a smash it up.
Love it
Mike
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