20 x 100m

I'll be brief because i don't want to move Malibu too far down the list.

I ran week 6 of the program today. 20 x 100m with 100m jogging recovery. I did it by myself as Al was on his way down to Sydney, and i missed our regular time on Thursday so i could smash it up in the BPL final last night.

The session was very tough. I went almost as fast as I could on the 100s. The fast ones were low to mid 13 secs, the slowest was 15 mid. The majority were 14sec (maybe 80%). The recovery times ranged from 40 to 52 seconds, it was tough. See you blokes again soon.

Mike